6 simple ways to reduce stress.......

1. Try yoga, tai chi, meditation, or chi-gong. Or just go for a walk.





2. Write in a journal, strum a guitar, draw, paint, or do your favorite craft.









3. Spend time with good friends, or give your pets extra love and attention.







4. Join a group or club. It will expand your social circle, boost your emotional health, and help you stay informed and connected.








5. Listen to relaxation tapes or soothing music.






6. Watch a funny movie, or engage in any activity that inspires a good belly laugh. Laughter is good medicine!