Depression ?

R U under depression? Here some tips ....

1. Get some support frm your love one (try not to be alone)

• Talk to one person about your feelings
• Ask a loved one to check in with you regularly, you won't be lonely & you will feel there someone there who still love you & cares.
• Call or email an old friend.

2. Do things you enjoy

• Listen to music, sing along..


• Play with a pet, time to get a pet. you won't be lonely


• Read a good book, some thing that motivate you about life
  
• List what you like about yourself, and start doing it.
  

3. Maintain healthy lifestyle habits

• Get on a better sleep schedule ( 8 hours)


• Practice relaxation techniques, learn yoga, breathing tecnique & meditation

4. Exercise as an Antidepressant

5. Eat Healty

• Make sure you get your breakfast & don't neglet your meals


• take a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs.


• Slow down and pay attention to the full experience of eating

6. Avoid negative thinking

• write down something positive, everyday before you start your day